May 23, 2011
TO THE STATS!
As you can see, all the stats remained the same or dropped (which wasn’t much of a surprised). After the bump last week, I expected lower figures this week – especially after starting the running portion of the challenge. Speaking of running … oh my goodness! On the first night of running, I thought I was going to die. I didn’t even get the first quarter of a mile under my belt before I was out of breath (it didn’t help that it was raining much of the week as well). The thighs were also sore by the end of the week, but fortunately my bad knee and feet held up.
After the first night, I did start to increase the distance I was able to run each night, though I wasn’t able to run the full 2.2 miles at any point. With the new week bringing an additional 1.75 miles (walking) to the mix, I hope to be able to run the first lap straight by Friday. I was averaging 13 minutes and 22 seconds a mile running last week. Let’s see if we can get that down to 12.5 minutes by Friday.
May 15, 2011
The first week of the new six-week challenge has come and gone, so let’s take a look at the stats:
As we’ve seen in past challenges, the first week tends to see the measurements go UP for some reason, but eventually goes down, so I’m not too concerned by the increase. However, the weight did go down a surprising 2 pounds. It could be that either last week or this week’s measurement might be an outliner, but taken for what it is, it’s a nice change.
Coming up this week will be the first week of running. Unfortunately, looking at the weather forecast, it should also be raining (with a chance of thunderstorms) all week. I guess this will be trial by fire. If I can do my first week of running in the rain, then I should be able to continue running when it’s dry.
Well … here goes nothing!
May 11, 2011
The never-ending quest to lose those pesky five pounds continues. This time, it’s not really a six-week challenge as much as it is a six-month challenge. A coworker has asked if I would join him in this years Tough Mudder – a 10-mile off-road obstacle course.
Running has never been my strong suit, so it’s going to take some time to get into shape (if I do take him up on his offer). I went ahead and bought a pair of new running shoes with help from a running professional, so my flat feet should be able to handle all the impact. Now I’m in the process of breaking the shoes in.
The Tough Mudder website says the race is about 10 miles and should take approximately 2.5 hours to complete. In order to start practicing for the running aspect, I’ve mapped out a route in my neighborhood to begin practicing. The first lap is 2.2 miles, and each additional lap is 1.75 miles. My plan for getting up to par with the running is to do the following:
Week 1 – Walk the first lap (2.2 miles).
Week 2 – Jog the first lap (2.2 miles).
Week 3 – Jog the first lap, walk the second (3.95 miles).
Week 4 – Jog the first two laps (3.95 miles).
Week 5 – Jog the first two laps, walk the third (5.7 miles).
Week 6 – Jog the first three laps (5.7 miles).
Week 7 – Jog the first three laps, walk the fourth (7.45 miles).
Week 8 – Jog the first four laps (7.45 miles).
Week 9 – Jog the first four laps, walk the fifth (9.2 miles).
Week 10 – Jog the first five laps (9.2 miles).
From that point on, I will be mixing in strength exercises with the running. Since the event will require carrying logs, climbing walls, and negotiating monkey bars, I’ll be working on pull-ups and probably push-ups. Hopefully that will be enough to get me up to speed with my coworker.
As with all the prior six-week challenges, I’ll be keeping track of my weight and measurements at four key points: chest, stomach, waist, and glutes. A chart and graph will be updated periodically so we can see where improvements are being made. Maybe I’ll finally shed those five pounds once and for all!