Welcome to the six-week exercise challenge

During a six-week period, I will be performing an exercise routine based on alternating techniques focused on the abdominal and hip region of the body to see if I can lose five pounds. Since this is a controlled experiment, I will not be incorporating a change in diet. Measurements will be made and posted on a weekly basis, along with commentary on how challenging the exercises are to perform, initial discomfort related to the exercise, and any other observations that I might find interesting.

The experiment will begin on March 29th (Sunday) and end on May 9th (Saturday). Details on the exercise regimen will be posted this week. If you are interested in sharing your experiences on exercising or the routines I will list soon, feel free to post your comments at any time.


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